Benefits of Weight Training

I have recently aquired a setof dumbels and a book about weight training and weight loss.

Apparently, some of the benefits of weight training include:

• Stronger – muscle, tendon and ligament (I read this somewhere. I know what muscles are. I am a bit fuzzy on the others.)
• Leaner
• More confident
• More alert
• Better physique
• Better posture
• More attractive (Hey!)
• More energy
• Increased flexibility
• Increased Resistance to nasty illnesses like heart disease, diabetes and cancer.
• Happier

All good. The trick, of course, is to actually do some training.

Ho, hum.

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